I miss meditating. Who or what is stopping me? Myself, shame on me. It won't be like my last attempt. I feel like I just need to chill out more. I want to focus on building a legacy and on school. Lately, I've been out of focus. Stressing over the small things and it's been pouring into my relationships. My goal is to stop over over-thinking, so let's start today!
Goals
for life:
- Continue working-out (CrossFit, hey now!)
- Continue drinking water
- try and get a 4.0
- Meditate
- Make everyday great
- Develop mindfulness
"Make it a great day or not, the choice is yours"
Love&Peace
Aku
I'm with you, Aku. I'm having a hard time staying focused. Stressing out over the smallest things and I'm a big over-thinker. I've been procrastinating with studying for my next CPA exam coming up even though I know I need to get focused. I feel like my mind is so cluttered so I put things off so as not to think about it. Maybe I should try meditating too. Do you have a specific technique or do you know of anything I can try? I've never meditated before but have always felt like I should.
ReplyDeleteI'm no guru but I have read a few things. Start off small. Take five minutes to focus on your breathing. Easier said than done. I like watching a candle flame flicker and I enjoy mantras like saying "everything is going to be alright" or "let go and let God" Check out this site if you have time http://www.dummies.com/how-to/content/meditation-for-dummies-cheat-sheet.html
DeleteBest of luck on your CPA exam
Thanks! Going to check out this website now!
DeleteWe all need to sit back and relax a little from time to time, meditating is a great way to do that, it keeps us focus.
ReplyDeleteYea I miss it, I feel good knowing I meditated earlier.
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