I found kickboxing class a little scary because I was so concerned with keeping up with the others. But it is not a competition (only in my head) and you really get out what you put in. My last kickboxing class is sometime next week, I'm not that sad but working out with others really motivates you to keep moving. The voice in my head that tells me to keep pushing is going to have to be a little louder once class is over.
Last week I went back to CrossFit and brought out my yoga mat at home. I lost some flexibility, the little stretching I do before working out is not enough for me. I started with this yoga video then went on to a stretching video.
|Dead-lift old max 170 lbs brought it up to 180 but I'm back|
at 170 now
|Can you see the definition?!|
|Typical look before heading out to the gym|
- Put on at least 10 more pounds of muscle
- Develop a killer bod (even more than it already is, I kid, lol)
- Increase my strength
- Increase stamina and endurance
What is your favorite workout/exercise?
What are your goals?
I wish peace and love to everyone xoxo